http://supplementlab.org/gain-xt/

Therefore, limit your intake of dairy products to the correct ones. Vegetables and Herbs - Beans provide not only good protein but are also rich Gain XT in zinc and fiber. They can significantly raise the production of testosterone. They also help to eliminate unhealthy fats from the body. Brussels sprouts, cabbage and broccoli are good for bodybuilders because they contain a compound that helps to prevent the formation of body fat. Fats are known to harbor estrogen and will reduce the production of testosterone. Research has shown that garlic contains an ingredient, allicin, that helps to enhance testosterone production. Garlic also helps to reduce the production of cortisol, which is a hormone that competes with testosterone in release. Meats - There are several different types of meat that help boost the release of testosterone.

http://supplementlab.org/gain-xt/
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